Mindfulness Meditation
To start, explore these awareness of breath meditation practices: Once you’re familiar with how to work with your breath as an anchor for your attention, try branching out into practices for the body, loving-kindness, working with sounds, and longer meditation practices aimed at working with difficult emotions like anxiety. Below is a list of other online resources offering guided meditations.
more mindful audio
Free guided meditations from UCLAEach week has a different theme, and usually includes some introductory comments, a guided meditation, some silent practice time, and closing comments. Presented by the UCLA Mindful Awareness Research Center.UCSD Center for MindfulnessGuided audio files for practicing Mindfulness-Based Stress Reduction (MBSR) from the UC San Diego Center for Mindfulness.Basic meditation with Tara BrachFree meditations that you can stream or download.Contemplative Mind in SocietyGuided practices from Mirabai Bush, the center’s director, Diana Winston from UCLA’s Mindfulness Awareness Research Center, and Arthur Zajonc, president of the Mind & Life Institute.Insight Meditation Society Selected talks, podcasts, and audio streams, including various lengths of guided meditation.
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Eric Langshur and Nate Klemp January 11, 2023
Mark Bertin January 5, 2023
Rose Felix Cratsley December 27, 2022
